Fire Cider Recipes

It's A Medicinal Tonic. It's A Cocktail Mixer. It's Both…and More!

A Perfect Meal: Bo Ssam

The Candida Diaries

Bo Ssam is a traditional Korean meal of slow cooked pork shoulder that you eat in lettuce cups topped with ginger scallion sauce and ssam sauce made from oil, vinegar and fermented black beans.   Since this meal is made by slow roasting meat on the bone it is one of the best ways to get the most nutrition from cooked meat.  The ginger scallion sauce compliments the savory, fatty meat and is also a digestive aid and immune booster.  The ssam sauce is made from fermented beans, which means they are easy to digest and full of microbes for your internal rain forest.  The lettuce cups provide some green and make this meal more like a salad you eat with your hands.  To top it all off this is meal is a group dinning experience Bo Ssam is food for your mind, body and soul, in other words, a…

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