Non Dairy Milk Alternatives
Don’t get me wrong, I love cow’s milk in its many forms: cheese, creme fraiche, Ayelada! And I’d say that when you consume cultured whole milk dairy, from cows, goats or sheep, that have been raised humanly on an organic diet optimal for each breed, dairy counts as health food, in proper amounts, of course! Unfortunately, like many of us, I don’t have the necessary enzymes to digest lactose, or milk sugars, present in raw dairy. I’m ok with cultured cream or cheese but plain milk, no way!
So, what should you drink in place of dairy milk? I used almond milk for a long time since I’m allergic to soy due to years of eating highly processed vegetarian soy products, consider yourself warned, those are not health foods! Almond milk comes in conventional and organic varieties…
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